Welcome to our blog! Today we interviewed Mattias Dahlgren, a 29 year-old Swedish Painter.
Mattias lives with his girlfriend and his 1 year old daughter. At the time of writing, he has lost about 30kg (66 lbs) in 30 weeks.
”What the f*ck am I doing? I want to be able to play with my daughter without getting tired after 5 minutes."
Tell us a little about your weight transformation. Why did you decide to do this?
What made me start with my weight loss was when I realized ”What the f*ck am I doing? I want to be able to play with my daughter without getting tired after 5 minutes."
How did you get started?I started by setting goals in the Samsung Health app that I would lose 40 kg in 40 weeks so I counted calories in the app. It was about then I found Boxbollen on Instagram.
"I use Boxbollen as my cardio training and at the same time I improve my body control and reflexes, it is perfect!"
How do you use Boxbollen in your training?
I use Boxbollen as my cardio training and at the same time I improve my body control and reflexes, it is perfect!
"I usually warm up with Boxbollen before the gym or do 30 minutes non-stop 👊💪 I burn over 300 calories according to the app 🔥”
You also have the world record right now in the maximum number of hits! How does it feel?
It feels really fun to have the world record what we know :)
"It is so fun with Boxbollen you get better and better every time you train with it."
Your 3 best tips for someone else who wants to do a similar weight trip:
- Set up clear goals,
- Believe that you can do it otherwise it will be difficult
- Get an online coach or PT that will help you.
Who is your inspiration?
Sergio Ramos is my only inspiration He is a warrior!
What does the future look like?
I have a few kilos left, then I want to build some muscles, feel good and maintain this lifestyle.