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🚨 NEW STUDY: Boxbollen + Apple Watch 7 = 180 Calories in 15 min 🔥

At Boxbollen, we’ve always believed that fun and fitness go hand-in-hand—and now we’ve got the data to prove it.

We recently conducted a large-scale study to measure how much of a workout a short Boxbollen session really delivers. Using Apple Watch Series 7 to track calorie burn and heart rate, we analyzed 520 sessions from users aged 18 to 65.

📊 Study Snapshot

  • Participants: 520 people (men and women), aged 18–65

  • Session Length: 15 minutes

  • Measurement Tool: Apple Watch Series 7

  • Activity: Boxbollen – a rhythm-based, reaction workout using a ball and headband

 

🔑 Key Results

🔥 Calories Burned

  • Average: 181 kcal in 15 minutes

  • High Burners: Some users reached or exceeded 200+ kcal

  • Top Range: The highest recorded calorie burn in 15 minutes was 220 kcal

 

❤️ Heart Rate

  • Average range: 82 to 147 bpm during the session

  • The activity kept participants in a moderate to high-intensity zone—ideal for improving cardiovascular health and burning fat

 

👥 Who Participated?

  • A nearly even gender split (approx. 50/50)

  • Weight ranged from 45 kg to over 115 kg

  • A wide age spectrum, proving Boxbollen works for both young adults and seniors


💡 What This Means

In just 15 minutes, Boxbollen can deliver a full-body, calorie-burning workout, validated by real-world wearable tech. It’s not only efficient—it’s also fun, engaging, and suitable for a wide range of fitness levels.

Whether you're short on time or just want to squeeze in some movement between meetings, Boxbollen helps you:

  • Burn around 180+ calories

  • Raise your heart rate into a healthy cardio zone

  • Boost your mood through music, rhythm, and movement

Whether you’re training at home, squeezing in a quick office break, or looking for something light and effective on vacation, Boxbollen proves that short and sweet can deliver serious results.

 

📬 Want More Details?

The full data set includes detailed breakdowns by age, gender, and weight. For media inquiries or access to the full protocol, please contact us.

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